Core Strength Training
Core Strength Training

Core Strength Training


Mã sản phẩm:
Tồn kho:
Danh mục
Loại bìa:
Năm Xuất bản:
Ngôn ngữ:
Số trang:
Tác giả:
Chris Hadfield

Giao đến {{ address }} - Đổi địa chỉ

Special Price 300,000 VNĐ

Regular Price: 374,000 VNĐ

Còn VNĐ nữa bạn sẽ được miễn phí giao hàngTìm hiểu thêm

Thời gian giao hàng Xem thêm

Chính sách đổi trả Xem thêm

Số lượng

Take control of your fitness and training with this easy-to-use handbook to building a stronger core.  This simple guide includes more than 150 core-strength exercises, each with clear explanations and illustrations so that you can perfect your technique. Step-by-step visuals for exercises and stretches will help you work out correctly and safely, while focused explanations and anatomical diagrams of the body will deepen your knowledge of the science behind your workout.  Customise your routine according to your goals and fitness level by using the suggested training programmes and visual exercise directories. Improve your general mobility, strength, and flexibility or focus on improving your core for a specific sport - such as football, running, and many more. Strengthen your physique pre- and post-pregnancy or simply beat the physical symptoms of desk work!  Whether you're thinking about going to the gym for the first time or looking to take your workouts up a level, Core Strength Training is an easy-to-follow guide that will help you to know your body, its muscles, and how core training can work for you.                 

Sản phẩm liên quan

Step-Up Grammar 2

KNOCK, KNOCK, KNOCK. Pack up your games, dismantle your toys, practise your manners and muffle your ..

106,000 VNĐ

141,000 VNĐ

Mega Atlas - The Ultimate Volcanoes Atlas

The most beautiful and complete product about volcanoes ever published for children aged 6 to 9. Lea..

498,000 VNĐ

766,000 VNĐ

Are You My Mommy?

The creator of YOU ARE MY CUPCAKE returns with a cuddly story all about baby animals and their mommi..

96,000 VNĐ

119,000 VNĐ

Home Sweet Horror (Scary Tales 1)

When Liam's family moves into a creepy old house in a strange new town, he immediately feels like so..

84,000 VNĐ

105,000 VNĐ

Blitzscaling: the Lightning-Fast Path To Building Massively Valuable Companies (Paperback)

From the authors of New York Times bestsellers, The Alliance and The Start-up of You, comes a smart ..

295,000 VNĐ

346,000 VNĐ

Round Boxes - Construction Site Vehicles

Read the story in the board book and learn all about vehicles!..

289,000 VNĐ

444,000 VNĐ

The Bad Guys - Episode 14: They'Re Bee-Hind You!

The Bad Guys - Episode 14: They'Re Bee-Hind You! | 9789815022667| They may look like ..

101,000 VNĐ

144,000 VNĐ

Dinostars and the Cackling Cave Creature

Dinosaurs aren't extinct. They're living in another galaxy . . . Meet the Dinostars.  Join Captain T..

139,000 VNĐ

231,000 VNĐ