Core Strength Training
Core Strength Training

Core Strength Training

CHI TIẾT SẢN PHẨM

Mã sản phẩm:
9781409379232
Tồn kho:
0
Danh mục
Loại bìa:
Paperback
Năm Xuất bản:
2015
Ngôn ngữ:
English
Số trang:
224
Tác giả:
Chris Hadfield


Giao đến {{ address }} - Đổi địa chỉ

Special Price 244,000 VNĐ

Regular Price: 374,000 VNĐ

Còn VNĐ nữa bạn sẽ được miễn phí giao hàngTìm hiểu thêm

Thời gian giao hàng Xem thêm

Chính sách đổi trả Xem thêm

Số lượng

Take control of your fitness and training with this easy-to-use handbook to building a stronger core.  This simple guide includes more than 150 core-strength exercises, each with clear explanations and illustrations so that you can perfect your technique. Step-by-step visuals for exercises and stretches will help you work out correctly and safely, while focused explanations and anatomical diagrams of the body will deepen your knowledge of the science behind your workout.  Customise your routine according to your goals and fitness level by using the suggested training programmes and visual exercise directories. Improve your general mobility, strength, and flexibility or focus on improving your core for a specific sport - such as football, running, and many more. Strengthen your physique pre- and post-pregnancy or simply beat the physical symptoms of desk work!  Whether you're thinking about going to the gym for the first time or looking to take your workouts up a level, Core Strength Training is an easy-to-follow guide that will help you to know your body, its muscles, and how core training can work for you.                 

Sản phẩm liên quan

-50%
New
My First Pets Sticker Scenes

Picture Books - My First Pets Sticker Scenes | 9781785571619| Bookmedi.vn Create your very own pe..

80,000 VNĐ

160,000 VNĐ

-40%
New
What Did Busy Bunny Hear? (IT)

Touch and Trace Tiny Town fun!Follow Busy Bunny on a journey around Tiny Town. This cute interactive..

135,000 VNĐ

224,000 VNĐ

-35%
New
The Royal We

An American girl finds her prince in this fun and dishy (People) royal romance inspired by Prince Wi..

242,000 VNĐ

372,000 VNĐ

-24%
New
Page Turners 5: Gone

Ricky and Anna Robson have come to Thailand on vacation to breathe new life into their marriage. But..

53,000 VNĐ

70,000 VNĐ

-35%
New
How To Make Anyone Like You

From internationally renowned relationships expert Leil Lowndes comes this easy-to-read blend of tip..

119,000 VNĐ

182,000 VNĐ

-45%
New
Peppa Pig: Sports Day - Read it yourself with Ladybird

Peppa Pig is having fun with her friends at Sports Day, but she is not very good at paying attention..

73,000 VNĐ

132,000 VNĐ

-30%
New
Laser (3 Ed.) B1+: Workbook with key with CD

Laser is now a five-level course, with the addition of two new levels, A1+ and A2, designed to cater..

109,000 VNĐ

155,000 VNĐ

-45%
New
Let's Read! the Emperor of absurdia

The complete story and original illustrations of The Emperor of Absurdia by Chris Riddell have been ..

91,000 VNĐ

165,000 VNĐ

0898536989