Wherever You Go, there You Are: Mindfulness Meditation In Everyday Life
Wherever You Go, there You Are: Mindfulness Meditation In Everyday Life

Wherever You Go, there You Are: Mindfulness Meditation In Everyday Life

CHI TIẾT SẢN PHẨM

Mã sản phẩm:
9780749925482
Tồn kho:
0
Nhà xuất bản:
Loại bìa:
Paperback
Năm Xuất bản:
2005
Ngôn ngữ:
English
Số trang:
304
Tác giả:
Jon Kabat-Zinn                           


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Số lượng

Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment.  Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lived across the globe. This tenth anniversary edition of the original classic text, featuring a new afterword by the author, brings this wonderful book with an even larger audience.                 

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