Why We Sleep: The New Science of Sleep and Dreams
CHI TIẾT SẢN PHẨM
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Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world—Alzheimer's, cancer, obesity, diabetes—has very strong causal links to deficient sleep. Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters.
About the Author
Matthew Walker's fascination with sleep has taken him from Nottingham to Harvard and on to the University of California, Berkeley, where he is currently Professor of Neuroscience and Psychology and Director of the Sleep and Neuroimaging Laboratory. He has published over 100 scientific research studies during the course of his twenty-year career. Why We Sleep is his first book.
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