Atomic Habits: An Easy & Proven Way To Build Good Habits & Break Bad Ones

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CHI TIẾT SẢN PHẨM

Mã sản phẩm:

9780593189641

Tồn kho:

Danh mục

Non-Fiction

Nhà xuất bản:

Penguin Random House

Trạng thái:

Có hàng

Loại bìa:

Paperback

Năm Xuất bản:

2018

Ngôn ngữ:

English

Số trang:

320

Tác giả:

James Clear

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Special Price 346,000 VNĐ

Regular Price: 432,000 VNĐ

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Atomic Habits: An Easy & Proven Way To Build Good Habits & Break Bad Ones

THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD

Transform your life with tiny changes in behaviour, starting now.

People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.