Bks Iyengar Yoga: the Path To Holistic Health

0 đánh giá

CHI TIẾT SẢN PHẨM

Mã sản phẩm:

9781409343479

Tồn kho:

-1

Danh mục

Non-Fiction

Nhà xuất bản:

Trạng thái:

2-3 ngày

Loại bìa:

Hardback

Năm Xuất bản:

2014

Ngôn ngữ:

English

Số trang:

432

Tác giả:

George R. R. Martin

Giao đến {{ address }} - Đổi địa chỉ

Special Price 524,000 VNĐ

Regular Price: 616,000 VNĐ

Còn VNĐ nữa bạn sẽ được miễn phí giao hàngTìm hiểu thêm

Mua hàng số lượng lớn

Thời gian giao hàng Xem thêm

Chính sách đổi trả Xem thêm

Số lượng

Mô tả
Đánh giá (0)

Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy. In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with your own personal instructor. A special, 20-week beginners' yoga course makes yoga accessible for those of all ages and abilities. 20 classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct form from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins. Whether you are new to yoga and looking for somewhere to start, or more experienced and looking to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.