Taller, Slimmer, Younger: 21 Days To A Foam Roller Physique

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CHI TIẾT SẢN PHẨM

Mã sản phẩm:

9781785040580

Tồn kho:

Còn hàng

Danh mục

Non-Fiction

Trạng thái:

Có hàng

Loại bìa:

Paperback

Năm Xuất bản:

2016

Ngôn ngữ:

English

Số trang:

304

Tác giả:

Lauren Roxburgh

Giao đến Chưa chọn - Đổi địa chỉ

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There's a new buzzword in the fitness world: fascia. It's the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain and poor posture. Fitness and alignment expert Lauren Roxburgh - who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch - has the solution to keep your fascia supple, flexible and strong. Using only a foam roller, you can reshape and elongate your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look. In just 15 minutes a day, Roxburgh's 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach. The end result is a healthy, balanced, aligned body that not only looks but feels fantastic. Includes over 80 photographs to help guide you through the exercises.

Taller, Slimmer, Younger: 21 Days To A Foam Roller Physique

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